Caprese salad, the beautiful Italian dish meaning “Salad of Capri.” By far you cannot find a salad any simpler that this fresh and flavorful creation. Thick slices of fresh mozzarella, garden grown tomatoes, lush green basil leaves and then add a little salt, pepper and some olive oil and a drizzle of balsamic vinegar too. I asked my friend Francesco who owns Sapssos Cucina Italiana what is it about this creation that honestly makes my eyelashes flutter and my bellyache with hunger pains? It is because Caprese salad resembles the colors of the Italian flag: red, white, and green. What Italy is all about is there on your plate.

Oh he’s right, the creamy mozzarella cheese, you can taste the fresh milk and its silky texture just melts with every bite you take. The sweet and acid burst of flavor from the seasonal tomatoes, honestly this salad is the reason why I grow so many varieties of tomatoes in my garden. I want to know is the Roma or Beefsteak the perfect tomato for this dish or is the Japanese Pink, Brandywine or possibly the Black Truffle tomato? Right now all my tomatoes are still slightly green and not quite ready for the salad bowl, however your area farmers market should have some beauties!

Farmers Market Tomatoes

I believe this salad should start a meal, an antipasto, not a side dish to be added to your plate and not as an end of the meal; this is where your feast needs to start. Have a simple bowl of al dente pasta with a bit of shaved parmesan cheese and olive oil then to drink a lovely Chianti my pick would be Gaetano D’Aquino Riserva 2010 I promise your lunch or dinner will be perfect. Make sure to use a sharp knife when chopping the basil it will keep from bruising the basil leaves and the slices of tomato need to be on the thicker side I like a 1/2 inch slice. If you can find it purchase the mozzarella in a long log shape or the small mozzarella balls that is packed in water for freshness, sometimes they are packed in olive oil with herbs and spices- thats a good option too.

 

All of this has made me very hungry and I have the perfect tomato sitting in my fruit basket that is calling to me. Oh I forgot please, please, please I beg you- do not store your fresh bought or picked tomatoes in the fridge. That will ruin them. They like fresh air and room temperatures maybe put an unripe peach next to it and watch the magic that happens as the tomatoes helps ripen that peach in a matter of days. Food is magical, not only on the science front but on the sheer magic it holds and its ability to awaken senses you never knew were possible. To the Italian creative genius that coined this salad, I thank you, my taste buds thank you and my wonderfully hungry belly thanks you too.

Cheers!

3 Comments on Caprese Salad

  1. Casie
    July 13, 2014 at 6:02 pm (3 years ago)

    I made this tonight for my boys and they loved it!! Nothing like using vine ripened tomatoes and fresh mozzarella and of course avocado! Everyone should try this! You won’t be sorry!!

    Reply
    • Kate Dunbar
      July 13, 2014 at 8:12 pm (3 years ago)

      Thank you so much Casie! I’m so glad your boys love it.

      Reply
  2. Casie
    July 13, 2014 at 6:03 pm (3 years ago)

    I made this tonight for my boys and they loved it!! Nothing like using vine ripened tomatoes and fresh mozzarella and of course avocado! Everyone should try this! You won’t be sorry!! Thanks Kate!!

    Reply

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